Spiritual wellness meditation-338446_640 is a personal matter involving values and beliefs that provide a purpose in our lives. Significantly, it has been long recognized that you can improve your overall wellness and become more resilient by properly addressing your spiritual well-being.

Spiritual wellness may include the active practice of religion and prayer, but it also embraces broader concepts of hope, purpose in life and feelings of peace. For many, spiritual wellness includes belief in God or a supreme being; alignment and unity with a greater force; guidance in terms of life’s meaning and value; as well as balance and introspection.

Factors Influencing

Spiritual Wellness

While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence. Spiritual wellness leads to striving for a state of harmony with oneself and others, while working to balance inner needs with the rest of the world.

Having clearly defined values, beliefs, and morals help define your spirituality and provide a basis for healthy emotions such as compassion, the capacity for love and forgiveness, altruism, joy, optimism, appreciation of the natural forces in the universe, and a sense of peace and personal fulfillment.

Your path to spiritual wellness may involve simply reflecting on the ways you receive meaning in your life or talking about these with close family members or friends. Or, you may find value in various natural practices such as prayer, meditation, yoga or other specific spiritual techniques that support your connection with the Creator as a higher guiding power.

In providing guidance in terms of spiritual wellness, we will encourage you to explore what you believe is your own sense of meaning and purpose, and to live each day consistent with your values and beliefs. In our experience, you will empower your wellness and well-being by living in a way that is “true to yourself.”

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